Lifestyle Medicine
Lifestyle Medicine is the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection—as a primary modality, delivered by clinicians trained and certified in this specialty, to prevent, treat and often reverse chronic disease.
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Lifestyle medicine is PREVENTION
According to the World Health Organization, 80% of heart disease, stroke and type 2 diabetes and 40% of cancer could be prevented, primarily with improvements to diet and lifestyle.

Lifestyle Medicine is TREATMENT
Diabetes, high blood pressure, high cholesterol, heart disease, obesity, non-alcoholic fatty liver disease [NAFLD], and depression are just some of the conditions that can be treated with therapeutic lifestyle change
Latest News
January is peak resolution season — whether it’s a plan to get organized at work or home, volunteer in the community, or read more — the new year is the perfect opportunity to make a fresh start. After weeks of parties and lavish meals over the holiday season, perhaps the most common resolution…